7 Yoga Poses to Help Relieve Lower Back Pain

Written By Matthew Callahan

Shannon talked with The Insider about how yoga can help address all of the different components of low back pain and also provides a helpful framework to have conversations about making lifestyle changes around sleep, hygiene, and diet.

Matthew Callahan
freelance writer of policy, politics, religion, and tech. web designer, social media manager, a/v installer, computer question-answerer.
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