There's no shortage of expert recommendations on things you should do to support your mobility and balance as you get older. But what do the experts who dole out the advice actually do themselves?

Too ‘wired and tired’ to fall asleep? MDs explain why it happens — and the easy fixes. Discover the floral brew calms bedtime stress as well as an Rx as well as 6 other natural sleep aids.

Plus the ‘Flossing’ that dials down pain by 61%. You can skip the surgery — for most folks, these natural remedies work just as well!

Home remedies to relieve muscle tension. If you're dealing with a sore neck or aching back, these soothers are for you.

All the right moves for Ulcerative Colitis. Try our super-simple ways to get your body moving for fewer flares and a stronger you.

There's no shortage of expert recommendations on things you should do to support your mobility and balance as you get older. But what do the experts who dole out the advice actually do themselves?

Forward head posture (FHP) is an abnormal, sometimes unattractive and often painful condition in which the neck tilts forward. It's one of the most prevalent posture issues, estimated to affect more than 66% of the population.

Shannon breaks down why you should consider practicing yoga in bed with LiveScience.

Shannon sits down with Board Certified Wellness Coach, Savio P. Clemente of Medium to share 5 lifestyle necessities for a long, healthy & happy life.

Sitting down with Bustle, Shannon offers a few arm and wrist stretches to combat the pain and decreased grip strength for those suffering from Tennis Elbow.

Shannon talked with The Insider about how yoga can help address all of the different components of low back pain and also provides a helpful framework to have conversations about making lifestyle changes around sleep, hygiene, and diet.

Appearing on Bustle, Shannon contributed insights and stretches to relieve tight hip flexors and pain you may feel at work if you are suffering from this syndrome.

Shannon lends her knowledge and experience to Reebok Uk to discuss the rise of yoga during the pandemic and the benefits of popular poses.

Shannon provides The Vitamin Shoppe with valuable insight and helpful tips to prevent injuries and ease foot tension.

Discover a few of Shannon's top stretches to curb knee pain and tightness, along with other ideas shared in this article on Bustle.

Listen to Shannon as she talks with podcast host Dr. Karen Litzy PT, DPT, about how she infuses yoga principles into her physical therapy practice, her journey to becoming a yoga teacher, the importance of breathwork, and much more!

Shannon sat down with host, Tom Fuld, to discuss her evolution towards a more integrative approach to orthopedic care after years of working with clients in Midtown NY where the philosophy, "work hard, play hard" is celebrated.